First Exercise Physiology for WorkCover:

If you’ve recently been injured at work and are starting your first exercise physiology session under WorkCover, you might be feeling unsure about what to expect. At Coastline Performance and Health, with clinics in Newcastle, Lake Macquarie, and Port Stephens, we understand how overwhelming this time can be—and we’re here to guide you every step of the way.

Our goal is simple: to help you move better, feel stronger, and return to the life and work you love, safely and confidently.

What is Exercise Physiology for WorkCover?

Exercise physiology focuses on using tailored movement and strength training to support recovery from injury, manage pain, and improve your overall physical function. Under WorkCover, our Accredited Exercise Physiologists design evidence-based programs that address both the immediate injury and the long-term resilience you need to thrive at work and beyond.

What to Expect in Your First Session

Your first exercise physiology session is all about you—your story, your injury, and your goals.

Here’s what typically happens:

A Thorough Assessment
We’ll start by listening to your journey—what happened, where you’re at now, and where you’d like to be. We’ll assess your movement, strength, and any pain or limitations using the latest technology like VALD force plates to ensure your progress is measurable.

Goal Setting
Whether your aim is to get back to work, manage ongoing discomfort, or simply regain confidence in your body, we’ll help you set realistic, meaningful goals.

Personalised Exercise Plan
No cookie-cutter programs here. Your plan is built around you and your unique work-related injury. We focus on safe, progressive exercises that build strength, resilience, and function—often using strength and conditioning methods, not just gentle rehab.

Education & Empowerment
We believe in helping you understand your body, not just treating it. You’ll learn simple but effective strategies to manage pain, reduce re-injury risk, and regain control.

Why Choose Coastline Performance and Health?

At Coastline, we’re not about passive treatment or outdated rehab methods. We use the latest evidence, technology, and a genuine human approach to help you feel heard, understood, and empowered.

Our team, led by Michael Upton, brings both clinical expertise and real-life athletic experience, making us the go-to choice for WorkCover exercise physiology in Newcastle, Glendale, Lake Macquarie, Williamtown, and Port Stephens.

Benefits of Exercise Physiology for Work Injuries: