Resources

Explore our resources below to learn more about pain, strength, rehabilitation, and recovery. If you can’t find what you’re looking for, feel free to contact our team.

Manual worker completing a loaded carry exercise during strength-based injury rehabilitation.

Returning to a Physical Work After Injury: Is Your Body Ready?

Returning to a physical job after injury? Learn how strength, work demands and a gradual return-to-work plan can help you prepare.

October 27, 2026

How Often Should Women Over 50 Strength Train?

How Often Should Women Over 50 Strength Train?

Two days, three days or every day? Find out how often women over 50 can strength train and how to build a routine that works around real life.

October 22, 2026

Strength Training for Osteoporosis | Newcastle

Can You Strength Train With Osteoporosis? What You Need to Know

Osteoporosis doesn’t automatically mean you need to stop lifting weights. Learn how strength training can fit into staying strong, active and independent, and why the right starting point matters.

October 13, 2026

back pain exercise physiologist Newcastle, Coastline Performance and Health clinic

Back Pain in Newcastle: 5 Simple Ways an Exercise Physiologist Helps

Back pain in Newcastle doesn’t have to mean sitting it out. Here are 5 simple ways our exercise physiologists help you get moving again.

October 2, 2026

Returning to work after an injury can involve more than feeling comfortable during a few exercises. Work has physical demands. A builder may need to lift materials from the ground. A nurse may spend hours standing, walking and assisting patients. A warehouse worker might repeatedly lift, carry, push and pull. So when exercise forms part of workplace rehabilitation, it should have a purpose. A WorkCover Exercise Physiologist uses structured exercise to help build physical capacity towards the demands of work. That means looking beyond the injury itself and asking an important question: What does this person's body actually need to do at work? What Is WorkCover Exercise Physiology? WorkCover Exercise Physiology uses exercise and physical conditioning as part of workplace injury rehabilitation. An Accredited Exercise Physiologist can assess a person's current physical capacity and develop an exercise program around relevant rehabilitation and work goals. Depending on the person and their job, this may involve working on: Lifting capacity Carrying capacity Pushing and pulling Lower-body strength Upper-body strength Work tolerance Repeated movements General physical conditioning The program should reflect the individual rather than giving every worker the same exercises. Why Does Work Capacity Matter? Imagine someone can comfortably lift 5 kg in a clinic. That's useful information. But what if their job regularly requires them to handle much heavier equipment? Or what if they can lift something once, but their normal shift requires similar movements repeatedly throughout the day? There can be a gap between being able to perform an exercise and being physically prepared for work. A return-to-work exercise program can progressively work on that gap. Instead of asking only: “Can you do this exercise?” We can also ask: “How does this relate to what your job requires?” That changes how rehabilitation is planned. What Does a WorkCover Exercise Physiologist Assess? An assessment will vary depending on the worker, injury, current capacity and job. The Exercise Physiologist may discuss: Your work tasks What does a normal workday actually involve? This could include lifting, carrying, climbing, kneeling, reaching, walking or operating equipment. Current physical capacity The Exercise Physiologist may assess relevant movements and physical qualities to better understand the worker's starting point. Current exercise tolerance How much activity can currently be completed? How does the person respond to different exercises and workloads? Rehabilitation goals Returning to work is not always one big jump from “off work” to “full duties”. There may be smaller capacity goals along the way. Understanding those goals helps shape the exercise program. WorkCover Exercise Physiology Isn't Just General Gym Training Two people can perform the same squat and need it for completely different reasons. For one person, squatting might support general strength. For a tradie, it could be part of developing the leg and trunk capacity needed to repeatedly work closer to floor level. The exercise is only one piece. The reason behind the exercise matters. Workplace rehabilitation may involve gym exercises, but the program should connect those exercises to the physical demands that matter. What Might a WorkCover Exercise Program Include? There isn't one standard WorkCover program. Exercise selection depends on the individual and their job demands. However, a program may include movements such as: Squats and lower-body exercises These can build lower-body capacity for tasks involving standing, lifting, stairs or working at different heights. Deadlift variations A hinge or deadlift movement can be useful when gradually developing capacity for lifting objects from lower positions. Loaded carries Carrying dumbbells, kettlebells or other loads can help train grip, trunk and whole-body capacity. This can also resemble tasks performed by workers who regularly carry tools or materials. Pushing and pulling exercises Rows, presses, sled movements and cable exercises may be used depending on the physical requirements of the job. Conditioning Some jobs require physical effort for hours rather than a few minutes. Cardiovascular and muscular conditioning can therefore be relevant when gradually developing work tolerance. Why Progressive Loading Matters You wouldn't prepare for a 20-kilometre run by running 20 kilometres on your first day. Work capacity can be approached in a similar way. The body can be exposed to appropriate physical demands and those demands can gradually change over time. For example, a lifting exercise might progress through: Learning the movement Building consistency Increasing resistance Increasing repetitions Changing the lifting height Adding carrying or movement Making the task more relevant to work Not every person will follow this exact progression. The point is that rehabilitation can have a structure. What Is Work-Specific Strength Training? Work-specific strength training doesn't mean turning the gym into a construction site, hospital or warehouse. It means understanding the physical qualities the job requires and training those qualities appropriately. Take a worker who regularly carries equipment. Their program might involve grip strength, loaded carries, lower-body strength and conditioning. Someone who repeatedly works overhead may require a different program. A worker who spends much of the day walking and climbing stairs will have different demands again. This is why understanding the job matters. How Coastline Uses Strength and Conditioning in WorkCover Rehabilitation At Coastline Performance and Health, we are Exercise Physiologists and Strength and Conditioning Coaches. We use strength and conditioning principles within rehabilitation because work itself can be physically demanding. That means exercise may progressively involve meaningful resistance and more challenging movements when appropriate. We aren't trying to make rehabilitation hard simply for the sake of it. We want the training demand to make sense for the person and what they're working towards. Using Data to Understand Physical Capacity Progress isn't always obvious from watching someone exercise. Where appropriate, Coastline uses VALD Technology, including ForceDecks and DynaMo Plus, as part of our assessment process. These tools can provide objective information about areas of physical capacity. That data can sit alongside other information, including: The worker's goals Exercise performance Work demands Current tolerance Clinical assessment Technology doesn't replace the person in front of us. It gives us another piece of information when making exercise decisions. Who Can Be Involved in a Return-to-Work Program? Workplace rehabilitation can involve several people. Depending on the situation, this may include the worker, treating practitioners, employer, insurer, rehabilitation provider and other relevant professionals. The Exercise Physiologist's role is focused on exercise and physical capacity. Clear communication can help keep the exercise program connected to the broader rehabilitation and return-to-work plan. Exercise Physiology for Tradies and Manual Workers Physical jobs deserve physical preparation. Tradies and manual workers may need to repeatedly: Lift from the ground Carry equipment Push and pull Climb Work overhead Kneel or squat Stay physically active for long periods A few isolated exercises may not reflect all of those demands. A structured workplace injury rehabilitation program can progressively develop relevant strength and conditioning based on the person's role and current capacity. Frequently Asked Questions What does an Exercise Physiologist do for WorkCover? An Exercise Physiologist can assess physical capacity and prescribe structured exercise around relevant rehabilitation and work goals. The exact program depends on the worker, their current capacity and the demands of their job. Is WorkCover Exercise Physiology just gym training? No. Gym-based strength and conditioning may form part of the program, but exercises are selected and progressed around individual rehabilitation and work goals. Can Exercise Physiology help prepare someone for manual work? Exercise programs can be designed around physical qualities required for manual work, such as lifting, carrying, pushing, pulling and general conditioning. How long does a WorkCover Exercise Physiology program take? There isn't one timeframe that applies to everyone. Program length depends on factors such as current capacity, rehabilitation goals, work requirements and the individual WorkCover plan. Does WorkCover cover Exercise Physiology? Exercise Physiology may be included in eligible WorkCover rehabilitation plans. Approval and referral requirements can vary, so these should be confirmed for the individual claim. What's the difference between general exercise and work-specific rehabilitation? General exercise focuses broadly on fitness and health. Work-specific rehabilitation considers the physical demands someone needs for their job and uses those demands to help guide exercise selection and progression. Building Capacity for the Job, Not Just the Gym A successful gym session isn't the final destination. For someone participating in workplace rehabilitation, the bigger goal may be getting back to carrying tools, working on their feet, climbing stairs, handling equipment or completing other meaningful work tasks. That's why we look beyond individual exercises. We want to understand the person, understand the job and progressively build the physical capacity relevant to both. If you're looking for a WorkCover Exercise Physiologist in Newcastle, Lake Macquarie or Port Stephens, Coastline Performance and Health provides individual Exercise Physiology and workplace rehabilitation support from our Glendale and Williamtown clinics. Coastline Performance and Health provides WorkCover Exercise Physiology, workplace injury rehabilitation, Exercise Physiology and Strength and Conditioning across Newcastle, Lake Macquarie, Glendale, Williamtown and Port Stephens.

What Does a WorkCover Exercise Physiologist Actually Do?

WorkCover Exercise Physiology is more than completing a list of rehab exercises. Learn how Exercise Physiologists assess capacity, build work-specific strength and progressively prepare people for the physical demands of their job.

September 16, 2026

Fall Prevention Exercises in Newcastle: Building Strength and Balance as You Age

Fall Prevention Exercises in Newcastle: Building Strength and Balance as You Age

Explore fall prevention exercises in Newcastle designed to build strength, balance and confidence. Learn how Exercise Physiology can support healthy ageing.

September 10, 2026

Exercise Physiology Blog | Rehab, Strength & VALD Tips

FAQ's

What does an Exercise Physiologist do?

An Accredited Exercise Physiologist (EP) uses evidence-based exercise to help people manage injuries, health conditions and improve their physical capacity.

At Coastline, we combine Exercise Physiology with strength and conditioning. We listen first, understand your goals and build a plan to help you get back to doing what matters to you.

We'll explain what we're doing and why, so you're involved every step of the way.

Do I need a referral to see an Exercise Physiologist?

No, you don't need a referral to book a private Exercise Physiology appointment at Coastline.

However, Medicare, DVA, workers compensation and some other funding pathways may have referral or approval requirements. NDIS services depend on your funding arrangements.

Not sure? Get in touch and we'll help you understand your options.

Where is Coastline Performance and Health located?

We provide Exercise Physiology and strength and conditioning services at two locations:

Glendale: Unit 2, 545 Main Road, Glendale NSW 2285. Parking is available behind the clinic.

Williamtown: Building A, 2 Technology Place, Williamtown NSW 2318. Parking is available at the back. Follow the signs for guest entry.

Please check your appointment confirmation for your correct location.

What should I wear to my Exercise Physiology appointment?

Wear comfortable clothes and supportive footwear that allow you to move freely.

You might be walking, squatting, lifting or trying a few different movements during your session.

We also recommend bringing a water bottle and towel.

What should I bring to my first appointment?

Bring any relevant medical reports, scans, GP referrals or specialist letters you have.

We'll also take time to listen to your story, understand your goals and discuss what you'd like to get back to doing.

With your consent, we can communicate with your GP or other healthcare professionals involved in your care.

Can I use Medicare or private health insurance for Exercise Physiology?

Yes, eligible clients may be able to claim Medicare rebates or private health insurance benefits for Exercise Physiology.

Medicare generally requires an appropriate GP referral and care plan. Private health rebates depend on your fund and level of cover.

Coastline has HICAPS facilities for eligible private health claims. A gap payment may apply.

Please check your eligibility before booking.

How long does an Exercise Physiology appointment take?

Our previously listed appointment lengths are:

Initial consultation: 60 minutes
Follow-up appointment: 30 minutes
Performance Rehabilitation: 45 minutes

Your first appointment gives us time to understand your goals, assess your current capacity and start building a plan together.

Please check your booking confirmation for your appointment duration.

Why choose Coastline Performance and Health?

At Coastline, we listen first and work with you to build strength, capacity and confidence for what matters in your life.

We combine Exercise Physiology, strength and conditioning, and education to create a plan around your goals.

You're in the driver's seat, and we're in the passenger seat, guiding you with a plan.

Your life, your way.

Contact US

Helping you rebuild strength across Lake Macquarie, Newcastle, & Port Stephens.

Locations

Glendale

Williamtown

Let’s connect!