Feel Stronger, Live Better – Personalised Exercise Physiology in Newcastle & Lake Macquarie
Feel Stronger, Live Better – Personalised Exercise Physiology in Newcastle & Lake Macquarie, exercise physiologist
From chronic pain to workcover injuries, we'll help you take control of your health through strength-based rehab that works
YOU'RE NOT BROKEN. YOU'RE UNDERESTIMATED.
At Coastline Performance and Health, we take a strength-first approach to recovery, performance, and long-term health. Whether you’re looking for chronic pain management, recovering from an injury, or navigating mental health, you’ll find real solutions here.
We’re based in Glendale and Williamtown, supporting people across Newcastle, Lake Macquarie, and Port Stephens.
✔︎ Chronic pain support
✔︎ Return to work (WorkCover & Third Party)
✔︎ Strength coaching for women, fighters, older adults, and veterans (DVA)
✔︎ Mental health and movement plans
CHOOSE WHERE YOU'D LIKE TO START
PICK THE PATH THAT FITS YOUR GOALS – THEN WE’LL CREATE A PLAN AROUND
YOU.
Chronic Pain Relief
→ Move without intense pain or fear.
Mental Health & Movement
→ Exercise that supports mood, focus, and calm.
Work Injury Recovery
→ Return stronger, not just “back to normal.”
Women’s Strength & Hormones
→ Rebuild energy, strength, and confidence.
Combat Sports Performance
→ Built for fighters by people who get it.
MORE THAN TREATMENT
You’re Stronger Than You Think.
Let’s Prove It – Together.
Book your personalised plan at Glendale or Williamtown.
WE DON'T DO FLUFF. WE BUILD STRENGTH THAT LASTS.
We actually listen
→ We get to know your story and your goals, not just your symptoms.
Strength over rest
→ Barbells, sleds, real training – because confidence comes from capability.
Progress you can see
→ We use VALD technology to track every step of your improvement, no guesswork.
YOUR RECOVERY STARTS NOW - NOT NEXT WEEK
BOOK ONLINE IN SECONDS.
→ WorkCover, Medicare, DVA
→ Appointments for new or returning clients
→ Strength classes and 1-on-1 sessions available
→ Glendale and Williamtown Clinics
WHY COASTLINE PERFORMANCE EXISTS
Michael “Mick” Upton started Coastline Performance & Health because he
knew people deserved more than just conservative rehab plans and generic
advice. After years in professional boxing and personal training, and navigating his own ADHD diagnosis, Mick saw how poorly the system was serving real
people.
“You’re not fragile. You’re capable. You just need a plan that works for you.”
– Mick, Founder & Accredited Exercise Physiologist
Today, Coastline Performance & Health is built around one belief: You’re stronger than you’ve been told.
And we’re here to help you prove it.
Start here.
EMPOWER. RESILIENCE. TRANSFORMATION. YOUR JOURNEY TO UNDERSTANDING AND RECLAIMING WHAT YOU LOVE BEGINS NOW!
Have any questions?
Get in touch.
Have questions in mind?
Are problems holding you back from doing what you love? Let’s address them. Don’t let them linger. Problems persist because questions aren’t asked. Knowledge is power.
Our Preferred Partner
Contact US
- 2/545 Main Rd, Glendale NSW 2285, Australia
- 02 7226 9384
- 2 Technology Pl, Williamtown NSW 2318, Australia
- +61 2 4989 5151
Let’s connect!
LOCATION
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