Alison Pickup, or Ali, is a Clinical Exercise Physiologist with a unique path into movement—starting with aerial circus arts after a sport-free childhood. With over a decade of training and performing, she knows that exercise only works when it’s meaningful, enjoyable, and tailored to the individual.

Ali has spent six years coaching adults in aerial arts, helping people build strength, confidence, and trust in their bodies. Now, she brings that same empowering approach into clinical rehab—supporting clients through injury recovery, chronic conditions, and invisible illnesses.

With personal experience of hypermobility, dysautonomia, and chronic pain, Ali brings deep empathy to her work. Her focus is on pacing, body awareness, and nervous system support—while still building strength and capacity. She’s also worked in hospital rehab for the past two years, helping people recover from orthopaedic surgery and regain balance and confidence.

Ali is passionate about helping you return to movement in a way that feels achievable, safe, and empowering—on your own terms.