The Future of Strength Training: Inside Our New DynaMo Plus VALD Testing at Coastline Performance​

At Coastline Performance, we’re not here for fluff—we’re here to show you what’s really changing in your body. That’s why we’ve introduced the latest innovation in strength assessment: the VALD DynaMo Plus system.

Whether you’re recovering from injury, starting strength training again, or pushing for peak performance, this cutting-edge technology takes the guesswork out.

Why testing matters now more than ever

Most people don’t realise they’re getting stronger until someone else points it out. But you shouldn’t have to wait for a compliment. With DynaMo Plus VALD testing, you get clear, trackable data to see how you’re progressing so you can stay motivated, adjust training, and celebrate wins every step of the way.

This is especially helpful for:

• Athletes chasing performance goals

• Parents rebuilding strength post-injury or pregnancy

• Tradies who need to know their body is ready to return to work

• Anyone who wants proof they’re not just feeling better—they’re getting stronger

What is VALD DynaMo Plus?

DynaMo Plus is a portable device that tests isolated muscle strength, grip strength, range of motion, and more. It links directly with VALD’s cloud software so we can compare your results over time. No more guessing. No more generic “you’re doing well.”

Our exercise physiologists in Lake Macquarie use it to tailor strength programs, rehab protocols, and performance plans for every client. The result? Smarter programming. Better outcomes.

What’s the process like?

It’s simple. During your initial or review consultation, we run a short series of tests with the DynaMo Plus device. It’s painless, precise, and takes less than 15 minutes. You’ll walk away knowing:

• Which muscles are underperforming

• Where imbalances exist

• How strong you are today—and where you can improve

We then use this data to shape your training plan, whether you’re building strength from the ground up or looking for that 5% performance edge.

Why we invested in this technology

Because you deserve better than vague feedback. You deserve a program that’s built on your body—not assumptions. At Coastline Performance, we believe everyone has untapped strength. Our job is to help you see it, measure it, and grow it.

For us, DynaMo Plus is more than a tool—it’s a way to empower you with real insight and control over your progress.

Ready to measure what matters?
Book your strength testing consult at our Glendale or Williamtown clinics today and discover what’s possible when you train with data, not guesswork.